I'M CONNIE RUTLEDGE.
Welcome to your source for nutrition and intuitive wellness!
I'm a seasoned functional diagnostic nutritionist (FDN) and a fat-loss specialist.
Using functional testing and the labs you already have, I help you learn what is blocking you from achieving the results you desire—by teaching you what and how much to eat and supplement, as well as how to balance hormones, blood sugar, and cravings.​
Do you suffer from GI issues like SIBO, GERD, IBS, or anxiety, weight gain, or other difficult symptoms?
Has your doctor told you there is nothing wrong?
Let me look deeper into what's going on and offer alternative therapies to help.
I provide real, no-nonsense information about health and wellness using food, botanical supplements, fat-loss peptide protocols, and other healing techniques.
As a qualified practitioner of personal nutrition, I use data-driven testing and functional blood work results to create a partnership with you, looking for root causes to erase your health concerns.
With this information, we identify the causes of your symptoms and compile an individualized plan to help you reach your goals. Diet and lifestyle modifications are essential; functional nutrition offers a therapeutic approach that is so much more than a handout.
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What are you "weighting" for?
Visit my YouTube channel, @over50fatblast, for nutritional hacks, detox guidance, menopause tips, long-term fat loss, and more!
You have the power to unlock your metabolism, lose fat, reduce inflammation, and heal your gut!​
Put an end to the confusion. Let me educate you about how your body works and get started with a no-nonsense, custom plan that is easy to follow!​
Take the guesswork out! I teach you how to eat the right percentage of macronutrients, i.e., proteins, fats, and carbohydrates—with a diet that will be easy to follow. Normalize your weight and maximize metabolism while eliminating sweet cravings.
Understand the relationship that food has with your hormones. Insulin and cortisol are potent and are primarily influenced by what you eat and when you eat it. Using tools to learn how your body responds will give you the momentum to lose fat forever.