Diet Take charge of your diet by meticulously tracking your food and mastering your daily macros. Revisit our conversation to refresh...

By avoiding that snack, you reduce the number of calories consumed throughout the day. Calorie restriction or starvation is not the end...

Osteoporosis/Osteopenia Is it possible to reverse osteoporosis and have stronger bones after menopause? I believe it is and have seen it...

It's no secret that intermittent fasting allows you to tap into your stored fat. A longer fasting period offers countless benefits for...