Connie Rutledge
Next steps if you’re not where you want to be after your Jumpstart Session
Diet Take charge of your diet by meticulously tracking your food and mastering your daily macros. Revisit our conversation to refresh...
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Connie Rutledge
Feb 122 min read
SNACKING IS THE NEW SMOKING🚬
By avoiding that snack, you reduce the number of calories consumed throughout the day. Calorie restriction or starvation is not the end...
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Connie Rutledge
Feb 124 min read
OSTEOPOROSIS?
Osteoporosis/Osteopenia Is it possible to reverse osteoporosis and have stronger bones after menopause? I believe it is and have seen it...
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Connie Rutledge
Feb 112 min read
FREE THE FAT with IF
It's no secret that intermittent fasting allows you to tap into your stored fat. A longer fasting period offers countless benefits for...
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Connie Rutledge
Feb 114 min read
PROTEIN POWDERS!!! THEY CAN BE AMAZING!
The simplicity of a delicious tasting protein powder can be such a wonderful and convenient option to upping your protein game but buyer...
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